Fancy starting Aikido or joining us to continue your training - get in touch - sotenjukuaikido@gmail.com

Next class: Thursday 15 October at Egham Band Hall

Sotenjuku dojo

Aikido in Egham

Kyu Grading Syllabus

The following is a summary of the kyu grading syllabus we currently (2019) follow. If you’re new to aikido, don’t worry about remembering all the names... by the time you need to care about gradings, they will probably seem very familiar :-)

Remember that our focus is on the practice, not gradings. See also the answer to “How do the grades work? How long until I get a black belt?”

We’re gradually making videos (normally one or two a week) and adding them to this syllabus to help our members see what each technique looks like — keep checking for updates!

kyu situation attack technique video
6th suwari-waza ai-hanmi katate-dori ikkyo
6th suwari-waza ai-hanmi katate-dori irimi nage
6th suwari-waza ryote-dori kokyu-ho
6th suwari-waza — shikko
6th tachi-waza ai-hanmi katate-dori ikkyo
6th tachi-waza ai-hanmi katate-dori irimi *
6th tachi-waza ai-hanmi katate-dori irimi nage
6th tachi-waza ai-hanmi katate-dori kaiten *
6th tachi-waza ai-hanmi katate-dori uchi kaiten *
6th tachi-waza gyaku-hanmi katate-dori ikkyo
6th tachi-waza gyaku-hanmi katate-dori irimi *
6th tachi-waza gyaku-hanmi katate-dori shiho nage
6th tachi-waza gyaku-hanmi katate-dori soto kaiten *
6th tachi-waza gyaku-hanmi katate-dori tenkan *
6th tachi-waza gyaku-hanmi katate-dori uchi kaiten *
6th tachi-waza gyaku-hanmi katate-dori ushiro tenkan *
6th tachi-waza ryote-dori kokyu-ho
6th tachi-waza shomen uchi —
6th tachi-waza tsuki variations —
6th tachi-waza yokomen uchi —
6th tachi-waza — ayumi ashi
6th tachi-waza — irimi tenkan
6th tachi-waza — mae ukemi
6th tachi-waza — tenkan
6th tachi-waza — tsugi ashi
6th tachi-waza — ushiro ukemi
5th suwari-waza kata-dori ikkyo
5th suwari-waza kata-dori nikyo
5th tachi-waza ai-hanmi katate-dori kote-gaeshi
5th tachi-waza ai-hanmi katate-dori nikyo
5th tachi-waza ai-hanmi katate-dori shiho-nage
5th tachi-waza gyaku-hanmi katate-dori nikyo
5th tachi-waza gyaku-hanmi katate-dori shiho-nage
5th tachi-waza gyaku-hanmi katate-dori tenchi-nage
5th tachi-waza gyaku-hanmi katate-dori uchi-kaiten-nage
5th tachi-waza morote-dori ikkyo
5th tachi-waza morote-dori nikyo
5th tachi-waza morote-dori shiho-nage (Omote; through Ai-hanmi & Gyaku-hamni contact)
5th tachi-waza morote-dori shiho-nage (Ura; through Ai-hanmi & Gyaku-hamni contact)
5th tachi-waza shomen-uchi ikkyo
5th tachi-waza shomen-uchi irimi-nage
5th tachi-waza shomen-uchi nikyo
5th tachi-waza yokomen-uchi ikkyo
5th tachi-waza yokomen-uchi nikyo
5th tachi-waza yokomen-uchi shiho-nage
4th suwari-waza ai-hanmi katate-dori kote-gaeshi
4th suwari-waza ai-hanmi katate-dori sankyo
4th suwari-waza ai-hanmi katate-dori uchi-kaiten-nage
4th suwari-waza ai-hanmi katate-dori yonkyo
4th suwari-waza shomen-uchi sankyo
4th suwari-waza shomen-uchi yonkyo
4th tachi-waza ai-hanmi katate-dori soto-kaiten-nage
4th tachi-waza ai-hanmi katate-dori sumi-otoshi
4th tachi-waza gyaku-hanmi katate-dori irimi-nage
4th tachi-waza gyaku-hanmi katate-dori kote-gaeshi
4th tachi-waza gyaku-hanmi katate-dori sankyo
4th tachi-waza gyaku-hanmi katate-dori sumi-otoshi
4th tachi-waza gyaku-hanmi katate-dori yonkyo
4th tachi-waza kata-dori kote-gaeshi
4th tachi-waza kata-dori sankyo
4th tachi-waza kata-dori shiho-nage
4th tachi-waza kata-dori uchi-kaiten-nage
4th tachi-waza kata-dori yonkyo —
4th tachi-waza ryote-dori rokkyo —
4th tachi-waza ryote-dori sankyo —
4th tachi-waza ryote-dori shiho-nage
4th tachi-waza ryote-dori tenchi-nage
4th tachi-waza ryote-dori yonkyo —
4th tachi-waza shomen-uchi kote-gaeshi
4th tachi-waza shomen-uchi uchi-kaiten sankyo —
4th tachi-waza tsuki kote-gaeshi —
4th tachi-waza tsuki shiho-nage
4th tachi-waza tsuki sumi-otoshi
4th tachi-waza tsuki uchi-kaiten sankyo —
4th tachi-waza tsuki ude-kime-nage —
4th tachi-waza yokomen-uchi ikkyo
4th tachi-waza yokomen-uchi nikyo —
4th tachi-waza yokomen-uchi sankyo —
4th tachi-waza yokomen-uchi ude-kime-nage —
3rd hanmi-handachi gyaku-hanmi katate-dori ikkyo —
3rd hanmi-handachi gyaku-hanmi katate-dori irimi-nage —
3rd hanmi-handachi gyaku-hanmi katate-dori kote-gaeshi —
3rd hanmi-handachi gyaku-hanmi katate-dori nikyo —
3rd hanmi-handachi gyaku-hanmi katate-dori sankyo —
3rd hanmi-handachi gyaku-hanmi katate-dori yonkyo —
3rd suwari-waza shomen-uchi gokyo —
3rd suwari-waza shomen-uchi soto-kaiten-nage —
3rd tachi-waza ai-hanmi katate-dori kote-gaeshi (uchi-irimi-tenkan) —
3rd tachi-waza ai-hanmi katate-dori shiho-nage (uchi-irimi-tenkan) —
3rd tachi-waza ai-hanmi katate-dori ude-kime-nage (uchi-irimi-tenkan) —
3rd tachi-waza morote-dori ikkyo —
3rd tachi-waza morote-dori irimi-nage —
3rd tachi-waza morote-dori kote-gaeshi —
3rd tachi-waza morote-dori nikyo —
3rd tachi-waza morote-dori sankyo —
3rd tachi-waza morote-dori ude-kime-nage —
3rd tachi-waza morote-dori yonkyo —
3rd tachi-waza ryote-dori irimi-nage
3rd tachi-waza ryote-dori kote-gaeshi —
3rd tachi-waza shomen-uchi shiho-nage —
3rd tachi-waza shomen-uchi sumi-otoshi —
3rd tachi-waza tsuki (jodan/chudan) gokyo —
3rd tachi-waza tsuki (jodan/chudan) ikkyo —
3rd tachi-waza tsuki (jodan/chudan) nikyo —
3rd tachi-waza tsuki (jodan/chudan) rokkyo —
3rd tachi-waza tsuki (jodan/chudan) sankyo —
3rd tachi-waza ushiro ryote-dori ikkyo —
3rd tachi-waza ushiro ryote-dori nikyo —
3rd tachi-waza ushiro ryote-dori sankyo —
3rd tachi-waza ushiro ryote-dori rokkyo —
3rd tachi-waza ushiro ryote-dori kaiten-nage —
3rd tachi-waza ushiro ryote-dori kote-gaeshi —
3rd tachi-waza ushiro ryote-dori shiho-nage —
3rd tachi-waza ushiro ryote-dori ude-kime-nage —
3rd tachi-waza ushiro ryokata-dori ikkyo —
3rd tachi-waza ushiro ryokata-dori nikyo —
3rd tachi-waza ushiro ryokata-dori sankyo —
3rd tachi-waza ushiro ryokata-dori rokkyo —
3rd tachi-waza ushiro ryokata-dori kaiten-nage —
3rd tachi-waza ushiro ryokata-dori kote-gaeshi —
3rd tachi-waza ushiro ryokata-dori shiho-nage —
3rd tachi-waza ushiro ryokata-dori ude-kime-nage —
3rd tachi-waza yokomen-uchi gokyo —
3rd tachi-waza yokomen-uchi irimi-nage (jodan/chudan/gedan) —
3rd tachi-waza yokomen-uchi kote-gaeshi (jodan/chudan/gedan) —
2nd hanmi-handachi shomen-uchi ikkyo —
2nd hanmi-handachi shomen-uchi irimi-nage —
2nd hanmi-handachi shomen-uchi kote-gaeshi —
2nd hanmi-handachi shomen-uchi nikyo —
2nd hanmi-handachi shomen-uchi sankyo —
2nd hanmi-handachi shomen-uchi sumi-otoshi —
2nd hanmi-handachi shomen-uchi yonkyo —
2nd hanmi-handachi yokomen-uchi kote-gaeshi —
2nd hanmi-handachi yokomen-uchi shiho-nage —
2nd hanmi-handachi yokomen-uchi uchi-kaiten kata-gatame —
2nd suwari-waza tsuki ikkyo —
2nd suwari-waza tsuki irimi-nage —
2nd suwari-waza tsuki kote-gaeshi —
2nd suwari-waza tsuki nikyo —
2nd suwari-waza tsuki sankyo —
2nd suwari-waza tsuki soto-kaiten-nage —
2nd tachi-waza ai-hanmi katate-dori koshi-nage —
2nd tachi-waza ai-hanmi katate-dori ude-garame-nage —
2nd tachi-waza gyaku-hanmi katate-dori koshi-nage —
2nd tachi-waza gyaku-hanmi katate-dori ude-garame-nage —
2nd tachi-waza kata-dori shomen-uchi ikkyo —
2nd tachi-waza kata-dori shomen-uchi kote-gaeshi —
2nd tachi-waza kata-dori shomen-uchi nikyo —
2nd tachi-waza kata-dori shomen-uchi sankyo —
2nd tachi-waza tsuki ushiro waza —
2nd tachi-waza ushiro katate-dori kubi-shime ikkyo —
2nd tachi-waza ushiro katate-dori kubi-shime kote-gaeshi —
2nd tachi-waza ushiro katate-dori kubi-shime nikyo —
2nd tachi-waza ushiro katate-dori kubi-shime shiho-nage —
2nd tachi-waza ushiro katate-dori kubi-shime ude-garame-nage —
1st tachi-waza kata-dori men-tsuki ikkyo —
1st tachi-waza kata-dori men-tsuki irimi-nage —
1st tachi-waza kata-dori men-tsuki kote-gaeshi —
1st tachi-waza kata-dori men-tsuki nikyo —
1st tachi-waza kata-dori men-tsuki sankyo —
1st tachi-waza shomen-uchi kote-gaeshi (uchi-irimi-tenkan) —
1st tachi-waza shomen-uchi shiho-nage (uchi-irimi-tenkan) —
1st tachi-waza shomen-uchi ude-garame-nage (uchi-irimi-tenkan) —
1st tachi-waza ushiro ryokata-dori ikkyo —
1st tachi-waza ushiro ryokata-dori kaiten-nage —
1st tachi-waza ushiro ryokata-dori kote-gaeshi —
1st tachi-waza ushiro ryokata-dori nikyo —
1st tachi-waza yokomen-uchi koshi-nage —

* 6th kyu: for items marked with an asterisk, you just need to show the entry movement (and not execute any particular technique).

If you want to look at those in a spreadsheet, download the CSV file.

Attacks and their names

For beginners:
The following are not strict translations, just explanations of the terms you’ll hear during classes. You really don’t need to study the names and memorise them when you start aikido. Trust us, you’ll pick them up as you go along!

These are some of aikido’s formalised attacks. Translations of technique names aren’t so helpful (“four direction throw”, huh?) — it’s much better to learn those while you’re actually seeing them (or doing them), on the mat.


tachi-waza
uke standing, tori standing both standing
(this is the common form, so we often leave it out of the name)
hanmi-handachi
uke standing, tori kneeling tori seated, uke standing
suwari-waza
uke kneeling, tori kneeling both seated
jodan
chudan
gedan
three levels of tori high
middle
low


ai-hanmi
katate-dori
uke grabbing tori's wrist, same stances same-stance
one-handed wrist grab
(e.g., right hand holds right wrist)
this is sometimes called kosa dori (“cross grab”)
gyaku-hanmi
katate-dori
uke grabbing tori's wrist, opposite stances opposite-stance
one-handed wrist grab
(e.g., left hand holds right wrist)
shomen-uchi
uke srikes front of tori's head strike to front of the head
yokomen-uchi
uke srikes side of tori's head strike to side of the head †
(chudan) tsuki
uke punches tori (middle) punch
kata-dori
uke grabbing tori's shoulder shoulder grab †
morote-dori
uke grabbing tori's wrist with both hands two-handed wrist grab †
ryote-mochi ryote-dori
uke grabbing tori's hands from behind both hands held
ushiro ryote-dori
uke grabbing tori's hands from behind both hands held from behind
ushiro ryokata-dori
uke grabbing tori's shoulders from behind both shoulders held from behind
ushiro katate-dori kubi-shime
uke holding tori's wrist and neck from behind one wrist held while choked from behind
kata-dori shomen-uchi
kata-dori men-tsuki
uke grabbing tori's shoulder and striking head shoulder held with strike to the head †


Attacks marked † can only be performed effectively in gyaku-hanmi form (that is, the same hand grabbing — or, for yokomen-uchi, striking — the “outside” side), which is why we don’t include that term in their names.

Show next classes...

Next class

Thursday 15 October
8:00pm
Sunday 18 October
6:30pm
Thursday 22 October
8:00pm
Sunday 25 October
6:30pm
Thursday 29 October
8:00pm
Sunday 1 November
6:30pm

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Sotenjuku dojo is part of the United Kingdom Aikikai

Photos in our header are of our members and instructors training, taken by Penny and Roy